How African Women Can Manage Menstrual Discomfort with Yoga and Meditation
Menstrual discomfort or menstrual cramps is a common issue that affects many women worldwide, with a significant impact on their daily lives.
July 22, 2024
Menstrual discomfort or menstrual cramps is a common issue that affects many women worldwide, with a significant impact on their daily lives.
A registered dietitian nutritionist shares her perspective. When it comes to improving or maintaining physical fitness, your exercise routine OR Workout is crucial to your
1. Caffeine can stimulate the central nervous system, providing a boost of energy many people rely on each morning Key Takeaways Caffeine is a stimulant
If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats
You may be more likely to have high blood pressure due to your genetics, age, and whether you have certain health conditions. Treatment may include
Maintaining an active lifestyle and nutritious diet may help prevent kidney problems. But certain factors can increase your risk of developing kidney damage or disease.
Correctly using male (also called external) condoms and other barriers like female (also called internal) condoms and dental dams, every time, can reduce (though not
Key Points People can get or transmit HIV only through specific activities, such as sex or injection drug use. HIV can be transmitted only in
Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing
Everything You Need to Know About Diabetes Diabetes mellitus is a metabolic disease that causes high blood sugar. Your body either doesn’t make enough insulin
Yes. You should plan to make regular eye doctor visits when you have diabetes. High blood sugar can lead to problems like blurry vision, cataracts, glaucoma, and retinopathy. In fact, diabetes is the primary cause
Diabetic retinopathy (die-uh-BET-ik ret-ih-NOP-uh-thee) is a diabetes complication that affects eyes. It’s caused by damage to the blood vessels of the light-sensitive tissue at the
Diabetic Eye Disease On this page: What is diabetic eye disease? How does diabetes affect my eyes? How common is diabetic eye disease? Who is
History of Polio In the early 20th century, polio was one of the most feared diseases in industrialized countries, paralysing hundreds of thousands of children
Understanding breast health starts with knowing what’s normal for your body and when to see your doctor. Here are five must-know facts about breast health
Breast lumps happen for many reasons. Lumps can be hard, smooth, soft or round. Most of the time, a breast lump doesn’t mean you have
Key takeaways: Inflammatory breast cancer is an aggressive form of breast cancer that rapidly progresses over weeks to months. It causes pain and changes in
Doing a regular check on your breasts can help you identify early warning signs when it comes to breast cancer. Breast cancer can affect both
Breast cancer symptoms vary widely — from lumps to swelling to skin changes — and many breast cancers have no obvious symptoms at all. According
Artificial sweeteners have been in existence since 1879. They are also known as non-nutritive sweeteners, sugar substitutes, low-calorie sweeteners, and no-calorie sweeteners. Artificial sweeteners are
Roasting is a way of cooking that involves using dry heat to cook the food with an open flame, an oven, or another heat source.
Potash is commonly used in cooking here in Ghana and Nigeria. It is known by its other names, like ‘Akanwu,’ among the Igbos, and ‘Kaun,’
People who suffer from kidney failure or chronic kidney disease often need a dialysis. A dialysis is a form of treatment that provides the function of a
You must have heard of saccharin before when making something that required sweetening. Saccharin is a non-nutritive or artificial sweetener that doesn’t contain any calories
Honey is a thick brownish liquid that is produced by the action of bees on the nectar of flowers. It contains an average of about
The respiratory system is made up of the lungs, throat, nose, and windpipe. It’s used to breathe in oxygen and release carbon dioxide. The respiratory system
High blood pressure, or hypertension, is a major risk factor for cardiovascular diseases such as stroke and heart disease. If left untreated, high blood pressure
There are 24 hours in a day, but sometimes, it feels like it’s not enough. Even though it has been conventionally agreed that people should
Many people claim they cannot start their day without a cup of coffee. This is because it gives them that boost they need to get
There is nothing more refreshing after a hot day outdoors than a glass of cold water. When asked to choose, people would always
A ‘sugar patient’ is sometimes referred to as someone living with diabetes. This is because there is too much sugar in their bloodstream and not
The practice of skin bleaching, which is commonly accepted in society, dates back to 200 BCE. Then, the ancient Greeks, Egyptians, and Romans used honey
The back is the pillar of the body, the spines withstand significant forces throughout the day, and back pain can become an obstacle to everyday
Hearing loss, also known as auditory dysfunction, is a condition that affects your ability to perceive sounds. It can be caused by many factors, including
Human immunodeficiency virus (HIV) is an infection that targets the immune system and reduces the body’s defense against many other infections. When HIV has reached its advanced
Cucumbers (botanically known as Cucumis sativus), which are commonly known as vegetables, are actually fruits. They belong to the Cucurbitaceae family. They have green outer
Tuberculosis is a disease is caused by a bacterium called Mycobacterium tuberculosis. It is a communicable disease that affects the lungs and is commonly already by air, such as
Cholesterol is regarded as a type of lipid. It’s a fat-like substance produced naturally by your liver and is required for the formation of cell membranes, hormones,
Cloves are the dried flower buds of the clove tree, scientifically known as Syzygium aromaticum. Although they have been used for many purposes, they are
Understanding what causes asthma can help you better manage its causes and triggers. Whether you, your child or another loved one has asthma, you can
Pumpkin seeds are the edible seeds of a pumpkin or certain other cultivars of squash. They are typically flat and asymmetrically oval, have a white
Stress is not something that can be avoided. Even when they are at rest, not doing anything, a lot is going through their minds, which
Fast food has become a staple of the modern diet, with many people relying on it for quick and convenient meals. Fast food is enjoyed
According to a survey, there are nearly 800,000 work-related eye injuries each year. Every day, approximately 2,000 workers receive medical treatment for eye injuries related
Generic name: paracetamol Brand names: Kibucet, Panadol, Calpol, Tylenol, Alvedon Dosage form: effervescent tablet, intravenous (infusion) injection, orally disintegrating tablet, oral capsule, oral powder, oral suspension, oral
Your eyes are irreplaceable. They are your windows to the world. But they are fragile and you need to take meticulous care of them. There
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat
If you are someone who spends most of the day sitting down, you may want to know if prolonged sitting has many adverse effects on
Tomatoes are a nutrient-dense fruit that can help improve your health. Its nutritional content helps to promote glowing skin, cardiovascular health, and weight loss. They
Some people feel deworming is only for kids, and for that reason, they have not bothered to deworm themselves in years. Not only is this
The cervix is part of the female reproductive system. It has a role to play during menstruation, conception and even delivery. It also protects the
The African Mistletoe (Tapinanthus dodoneifolius) is a plant that bears semblance to the mistletoe found in parts of Europe and Asia. It is a hemiparasitic
Onion and honey are two very healthy things. Onion is a vegetable that contains several vitamins, minerals, and powerful plant compounds that have been said
People are encouraged to eat healthily, stay clean and take care of their bodies. This includes following the proper diet, avoiding things that can harm
Drinking water is essential for survival. But you do not just need any kind of water, you need clean, pure water that is safe for
The kidneys, which are two small organs on either side of the spine, perform a lot of functions in the body, including filtering toxins and waste from
Do you find yourself overthinking a lot? You are not the only one. Overthinking is very common, especially among the adult population, especially between the
Honey and warm water is a combination with a lot of health benefits. On their own, honey and warm water can be used in certain
As the world is going digital with each passing day, majority of businesses and careers have moved to a daily lifestyle of spending long hours
Our mental and physical health is vital to a long and happy existence. So why do we find ourselves often neglecting this aspect of our
Eating late at night has been found dangerous to health. Although it is a regular habit for many night or late-hour workers, it is not
Not many people can resist the sweet taste of sugar. If you are reading this, chances are that you have taken one sugary drink, soda
Prostate cancer is one of the cancers that affect men the most. It is often upon diagnosis that many people, unfortunately, learn about what the
Students are known to consume junk food regularly because they feel it is more convenient to prepare and get. You can just order some snacks
The pineapple is a tropical fruit that is known for its sweet and tangy flavor. It is native to South America but is now widely
Maintaining good hygiene is important for teenage guys to prevent the spread of illness, maintain good health, and feel confident. The teenage period coincides with
Poor lighting can be described as insufficient or inadequate lighting that makes it difficult to see clearly. It can also be said to be lighting
Prekese or Tetrapleura Tetraplera is a native of west tropical Africa and belongs to the pea family. The fruits of the plant have a pungent
Guyabano trees have gained a lot of attention due to the health benefits associated with their leaves. For example, Guyabano leaves tea has the potential
Cassia seeds are very popular, as it is very beneficial for human health. It was widely used in ancient medicines to cure several ailments related
Sweet Flag or Calamus is a creeping rhizome. The plant has bright green leaves, light brown flowers and oblong berries as fruit. The root of
Moringa Leaf is also known by many names like drumstick tree, horseradish tree, kelor tree, miracle tree and mother’s best friend. The tree belonging to