How African Women Can Manage Menstrual Discomfort with Yoga and Meditation
Menstrual discomfort or menstrual cramps is a common issue that affects many women worldwide, with a significant impact on their daily lives.
Should One Eat Before or After a Morning or Evening Workout?
A registered dietitian nutritionist shares her perspective. When it comes to improving or maintaining physical fitness, your exercise routine OR Workout is crucial to your progress. But did you know that nutrition is just as important? How you fuel your body before and after a workout may differ between a personal record or a sports […]
Can Taking Caffeine Boost Metabolism and Help You Burn Fat?
1. Caffeine can stimulate the central nervous system, providing a boost of energy many people rely on each morning Key Takeaways Caffeine is a stimulant found in coffee, energy drinks, tea, and chocolate. This chemical can increase alertness, enhance exercise performance, and it may speed up metabolism. Some studies suggest caffeine is associated with weight […]
27 Natural Health and Nutrition Tips That Are Evidence-Based
If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation. When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out […]
Everything You Need to Know About High Blood Pressure (Hypertension)
You may be more likely to have high blood pressure due to your genetics, age, and whether you have certain health conditions. Treatment may include medication. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping. […]
8 Good Ways to Keep Your Kidneys Healthy
Maintaining an active lifestyle and nutritious diet may help prevent kidney problems. But certain factors can increase your risk of developing kidney damage or disease. Your kidneys are fist-sized organs located at the bottom of your rib cage, on both sides of your spine. They perform several functions. Most importantly, they filter waste products, excess water, and […]
How To Correctly Use Condoms | Male & Female Condoms
Correctly using male (also called external) condoms and other barriers like female (also called internal) condoms and dental dams, every time, can reduce (though not eliminate) the risk of sexually transmitted diseases (STDs), including human immunodeficiency virus (HIV) and viral hepatitis. They can also provide protection against other diseases that may be transmitted through sex […]
The Basics of HIV Prevention | Detailed Information
Key Points People can get or transmit HIV only through specific activities, such as sex or injection drug use. HIV can be transmitted only in certain body fluids from a person who has HIV. These fluids are blood, semen, pre-seminal fluids, rectal fluids, vaginal fluids, and breast milk. To reduce your risk of HIV, use condoms correctly […]
6 natural ways to prevent diabetes before it starts
Prediabetes is the period before diabetes is diagnosed where blood sugar levels are high but not high enough to be diagnosed as diabetes. Fortunately, progressing from prediabetes to diabetes is not inevitable. There are many actions you can take to reduce the risk of diabetes. Start with these 6 tips by Kofikrom Pharmacy Ltd:
Diabetes: Causes, Types, Prevention and more
Everything You Need to Know About Diabetes Diabetes mellitus is a metabolic disease that causes high blood sugar. Your body either doesn’t make enough insulin or can’t effectively use the insulin it makes. The hormone insulin moves sugar from the blood into your cells to be stored or used for energy. If this malfunctions, you […]