Should One Eat Before or After a Morning or Evening Workout?
A registered dietitian nutritionist shares her perspective. When it comes to improving or maintaining physical fitness, your exercise routine OR Workout is crucial to your progress. But did you know that nutrition is just as important? How you fuel your body before and after a workout may differ between a personal record or a sports […]
Can Taking Caffeine Boost Metabolism and Help You Burn Fat?
1. Caffeine can stimulate the central nervous system, providing a boost of energy many people rely on each morning Key Takeaways Caffeine is a stimulant found in coffee, energy drinks, tea, and chocolate. This chemical can increase alertness, enhance exercise performance, and it may speed up metabolism. Some studies suggest caffeine is associated with weight […]