Ten(10) Amazing Health Benefits of Bitter Kola (Garcinia) In Ghana
Read Views: 105 Traditional Health Benefits of Bitter Kola Bitter kola, also known as Garcinia kola, is a widely grown plant in Central and Western Africa. It has a long history of uses in traditional African medicine and is believed to offer numerous health benefits. Bitter kola contains various nutrients, including carbohydrates, lipids, proteins, vitamin […]
Daily Habits That Boost Mental Health: Simple Practices for a Positive Mindset
In today’s fast-paced world, prioritizing mental health has never been more essential. The demands of work, relationships, and everyday life can take a toll, making it crucial to find small, sustainable ways to support mental well-being daily. The good news is that incorporating a few mindful habits can make a significant difference. Here’s a guide […]
The Impact of Social Media on Self-Esteem and Anxiety in Young Adults
Social media has transformed how young people connect, communicate, and see themselves. Platforms like Instagram, TikTok, and Snapchat offer avenues for creative expression, but they also come with complexities that can negatively impact self-esteem and mental health. For many young adults and teenagers, social media can contribute to anxiety, self-esteem issues, and an overwhelming sense […]
Managing Mental Health in the Workplace: Practical Strategies for Employees and Employers
Work is a major part of most people’s lives, but the demands, pressures, and fast-paced nature of many professional environments can create mental health challenges. High stress, lack of support, and burnout are increasingly common issues. Fortunately, there are practical strategies both employees and employers can use to foster a supportive work environment that promotes […]
The Connection Between Sleep and Mental Well-being
The Connection Between Sleep and Mental Well-being—- Sleep and mental well-being are closely intertwined, forming a cycle in which one directly impacts the other. When we sleep well, our mental health benefits, but when our sleep suffers, so can our emotional and cognitive health. Let’s dive into the science behind this connection and explore practical […]
Breaking the Stigma: How to Talk About Mental Health with Friends and Family
In recent years, awareness around mental health has grown significantly. Yet, there’s still a lingering stigma that prevents many people from discussing mental health openly with their loved ones. Talking about mental health can feel challenging, but these conversations can play a crucial role in breaking down barriers, addressing misconceptions, and fostering a supportive environment. […]
How African Women Can Manage Menstrual Discomfort with Yoga and Meditation
Menstrual discomfort or menstrual cramps is a common issue that affects many women worldwide, with a significant impact on their daily lives.
Snoring Can Be More Dangerous Than You Think: Here’s Why
At some point in our lives, we all snore. A cold or allergy can block nasal passages, a few drinks too close to bed will automatically relax tongue, palate and throat muscles – and before we know it, we’re unconsciously forcing air past those soft tissues, causing vibrations that escape as a snore. “Snoring can […]
Should One Eat Before or After a Morning or Evening Workout?
A registered dietitian nutritionist shares her perspective. When it comes to improving or maintaining physical fitness, your exercise routine OR Workout is crucial to your progress. But did you know that nutrition is just as important? How you fuel your body before and after a workout may differ between a personal record or a sports […]
Can Taking Caffeine Boost Metabolism and Help You Burn Fat?
1. Caffeine can stimulate the central nervous system, providing a boost of energy many people rely on each morning Key Takeaways Caffeine is a stimulant found in coffee, energy drinks, tea, and chocolate. This chemical can increase alertness, enhance exercise performance, and it may speed up metabolism. Some studies suggest caffeine is associated with weight […]